Continued from:


Month-wise meal plans/ diet charts for infants

Nutrition For Toddlers

Sample Diet Plans for Toddlers

Indian Baby Food Chart for 8-10 months


What to Feed :

  • BreastMilk or Formula
  • Cooked and mashed fruits and vegetables
  • Pureed legumes , paneer, tofu


What to introduce :

Different cereals in addition to rice, suji, ragi, wholewheat (atta) , oats etc

Non-vegetarian proteins like eggs (Check with your doctor before introducing eggs. Egg whites are known to cause allergic reactions in babies, so it is recommended to introduce yolks first and wait to introduce whites after 1 year), fish, chicken. Introduce your baby to lean meat which is healthier.

Make sure what fish or meat you introduce is well cooked, deboned and pureed. Follow the rule to introduce very little and only one item at time and wait till atleast 3-4 days to screen for allergies etc.



What Not to give:

  • Many fishes like swordfish, shark, shellfish etc. are known to be unsafe due to concentrated levels of mercury. You should not introduce these to your baby before one year.



Indian Baby Food Chart


First 4 Months

4-6 Months

6-8 Months

10-12 Months



Pages: 1 2 3 4 5

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  • Hema latha

    This is very helpful. Thank you. My baby is 7 months old, can you suggest a food chart for her?

    जनवरी 12, 2016 at 8:26 अपराह्न Reply

  • Anuradha

    Hi there. I have a 15 months old, but he is very lean. I have to keep hearing about him being thin. Can you suggest how to help him gain some weight.

    जनवरी 12, 2016 at 8:48 अपराह्न Reply

  • femi Ruban

    Please send me 8 month baby food chart

    जनवरी 20, 2016 at 7:54 अपराह्न Reply

  • Suchanda gal baby have completed 10months. .can I give boiled egg to her?…please help me.

    फ़रवरी 9, 2016 at 1:28 पूर्वाह्न Reply

    • Priya Sachan

      You may give yolk to her. If she takes it well, introduce egg white around 12 months of age.

      फ़रवरी 13, 2016 at 12:17 अपराह्न Reply

  • sravani

    my babu age now 5months ending.
    so daily daily weight loss. how it is resolve.
    pls advice

    मार्च 10, 2016 at 9:38 अपराह्न Reply

    • Priya Sachan

      Hello Sravani,
      Your baby will soon start solids, which might help. Also, do not reduce the breastfeed or formula once he starts solids. Do discuss this with baby’s doctor. Babies usually double their birth weight in the first 6 months. If he has done that, then there might not be anything to worry.

      मार्च 11, 2016 at 11:41 पूर्वाह्न Reply

  • Devashree Joshi

    Its a wonderful site that can help me a lot in every months for baby growth.Thank u so much

    मार्च 11, 2016 at 2:39 अपराह्न Reply

  • ujjayini mitra

    my baby is 5months 19days old..till now i dnt introduce any fruit? do i ? can i start nestrum this week?

    मार्च 19, 2016 at 12:09 पूर्वाह्न Reply