Continued from:

Month-wise meal plans/ diet charts for infants

Nutrition For Toddlers

Top 10 Foods to help Weight-gain in Toddlers

Sample Diet Plans for Toddlers

Indian Baby Food Chart for 10-12 months 


What to give:

  • BreastMilk or Formula

New Introduction :

  • You can give most of the food you are having, as long as it is not too oily, hot and spicy.



What Not to give:

  • Cow’s Milk
  • Honey – Can cause botulism in infants, hence it is recommended to wait till one year before giving honey


Indian Baby Food Chart




Read more on foods to avoid during first year.

P.S. Once you start solids, start feeding some amount of water also. It need not be more than 120-150 ml per day. Many babies suffer from constipation once they start solids. Having water will not only keep the baby hydrated, but also keep constipation at bay.

Find recipes for babies here

First 4 Months

4-6 Months

6-8 Months

8-10 Months

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  • Hema latha

    This is very helpful. Thank you. My baby is 7 months old, can you suggest a food chart for her?

    जनवरी 12, 2016 at 8:26 अपराह्न Reply

  • Anuradha

    Hi there. I have a 15 months old, but he is very lean. I have to keep hearing about him being thin. Can you suggest how to help him gain some weight.

    जनवरी 12, 2016 at 8:48 अपराह्न Reply

  • femi Ruban

    Please send me 8 month baby food chart

    जनवरी 20, 2016 at 7:54 अपराह्न Reply

  • Suchanda gal baby have completed 10months. .can I give boiled egg to her?…please help me.

    फ़रवरी 9, 2016 at 1:28 पूर्वाह्न Reply

    • Priya Sachan

      You may give yolk to her. If she takes it well, introduce egg white around 12 months of age.

      फ़रवरी 13, 2016 at 12:17 अपराह्न Reply

  • sravani

    my babu age now 5months ending.
    so daily daily weight loss. how it is resolve.
    pls advice

    मार्च 10, 2016 at 9:38 अपराह्न Reply

    • Priya Sachan

      Hello Sravani,
      Your baby will soon start solids, which might help. Also, do not reduce the breastfeed or formula once he starts solids. Do discuss this with baby’s doctor. Babies usually double their birth weight in the first 6 months. If he has done that, then there might not be anything to worry.

      मार्च 11, 2016 at 11:41 पूर्वाह्न Reply

  • Devashree Joshi

    Its a wonderful site that can help me a lot in every months for baby growth.Thank u so much

    मार्च 11, 2016 at 2:39 अपराह्न Reply

  • ujjayini mitra

    my baby is 5months 19days old..till now i dnt introduce any fruit? do i ? can i start nestrum this week?

    मार्च 19, 2016 at 12:09 पूर्वाह्न Reply