Indian Baby Food Chart for 10-12 months
What to give:
- BreastMilk or Formula
New Introduction :
- You can give most of the food you are having, as long as it is not too oily, hot and spicy.
What Not to give:
- Cow’s Milk
- Honey – Can cause botulism in infants, hence it is recommended to wait till one year before giving honey
Read more on foods to avoid during first year.
P.S. Once you start solids, start feeding some amount of water also. It need not be more than 120-150 ml per day. Many babies suffer from constipation once they start solids. Having water will not only keep the baby hydrated, but also keep constipation at bay.
Find recipes for babies here